Daily Practice

Posted on September 15, 2011

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Stole this from my bff’s blog – definitely going to incorporate this into my daily practice.

Mindfulness and gratitude are KEY to self care.

10 minutes a day of sweets and joy…. and joyness.  New revisions to my little Red Moleskine of daily questions: morning 1) what am i grateful for? 2) what about that makes me grateful? 3) how does that make me feel? 4) what can i celebrate today? 5) how can i celebrate that? 6) i love and respect ___ because ___ 7) what am i excited to do/have/feel today? 8. i promise myself that today, ___ 9) where am i headed in my life? 10) what do i appreci … Read More

via theworldofrandall

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